fix: resolve clippy warnings

Reduce clippy warnings from54 to16 by fixing mechanical issues:

- collapsible_if: collapse nested if-let chains with let-chains
- clone_on_copy: remove unnecessary .clone() on Copy types
- manual_clamp: replace .max().min() with .clamp()
- unnecessary_cast: remove redundant type casts
- collapsible_else_if: flatten else-if chains
- contains_vs_iter_any: replace .iter().any() with .contains()
- unnecessary_closure: replace .or_else(|| x) with .or(x)
- useless_conversion: remove redundant .into() calls
- is_none_or: replace .map_or(true, ...) with .is_none_or(...)
- while_let_loop: convert loop with if-let-break to while-let

Remaining16 warnings are design-level issues (too_many_arguments,
await_holding_lock, type_complexity, new_ret_no_self) that require
architectural changes to fix.

src/config/defaults.rs

@@ -171,15 +171,15 @@ pub(crate) fn default_cache_public_ip_path() -> String {
 }
 
 pub(crate) fn default_proxy_secret_reload_secs() -> u64 {
-    1 * 60 * 60
+    60 * 60
 }
 
 pub(crate) fn default_proxy_config_reload_secs() -> u64 {
-    1 * 60 * 60
+    60 * 60
 }
 
 pub(crate) fn default_update_every_secs() -> u64 {
-    1 * 30 * 60
+    30 * 60
 }
 
 pub(crate) fn default_me_reinit_drain_timeout_secs() -> u64 {